At Africa light TV, we offer one to one CBT (Cognitive Behavioral Therapy). Therapy is provided by one of our counselors or therapists over the phone, via Microsoft teams or face to face. Aso, we accept self-referrals, referrals from other professionals and agencies including solicitors, insurance companies and health care institutions.
CBT is an effective short-term evidence- based talking therapy. It is recommended by the British National Institute of Health and Care Excellence (NICE) for the treatment of common mental health conditions including depression, generalized anxiety disorder(worry), social anxiety, post-traumatic stress disorder, body dysmorphic disorder, health anxiety, panic, obsessive compulsive disorder, phobias, insomnia etc.
We also offer special sessions on anger management, stress and worry management, general life coaching and cognitive restructuring. Our cognitive restructuring sessions are focused at helping the individual better understand their thought process. We also help them reconstruct their thinking patterns after which we train them on some self hypnosis techniques.
All our counselors are trained to work in a person centered manner respecting confidentiality, client wishes and the African family dynamics.
To self refer or for any enquiries send us and email via email@example.com